SOUL REPAIR SOCIETY

and the Body Land Metaphor Medicine podcast

Soul Repair Society, LLC offers legal, facilitation for therapeutic psilocybin journeys at service centers in Portland, Oregon, with somatic preparation and integration.

Body Land Metaphor Medicine is a podcast where you can listen to guided meditations to calm your nervous system and ignite your creativity, inspired by Surrealist art and Eastern medicine, for free, in English and Spanish. Listen in a still, quiet place, not while driving or multi-tasking. Free on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. Seasons 1-4 are in English, and season 5 is en Español. In Season 6 we talk about psilocybin therapy.

Filtering by Tag: tension

Guided Meditation: Release Tension, Let Go, Surrender to Sleep, Insomnia Visualization (12 min)

August 09, 2026  /  Liz Greenhill

A 12-minute visualization to listen to at bed time, where you are guided through a technique to release tension from specific parts of the body and the body in general, for a deeper, better night’s rest. Sleep well. 

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categories / anxiety relief for teens, anxiety relief for kids, anxiety resources, asmr, breathing exercise, creative imagery, guided visualization, creative resources, help when stressed, insomnia, meditate, meditation, self care, sleep, somatic experience, stress relief, visualizations for kids, visualization
tags / sleep, surrealism, sleep aid, stress relief, teen self-care, tension, insomnia, rest, relax, relaxation, meditate, meditation, metaphor medicine, embodiment, peace, visualization, guided meditation, guided visualization