Spine of Pearls: A Vivid Guided Meditation to Help You Relax and Reduce Neck/Back Pain (12 min)
A guided visualization in which the spine is a jigsaw puzzle column of bones getting refurbished, while also using the metaphor of a necklace, make that pearls!
Is your spine a column of bones or is it a pearl necklace? You be the judge. (Hint: it can be both!)
Curious about artists who paint the body in imagined and mystical ways? Here’s your Art Rx: