Just Me Being a Tree: An Earth-Based Guided Visualization to Practice Self-Care and Stress Relief (17 min)
No shade in pretending to be a tree.
Let's get basic and be trees together. We'll go through the seasons and feel all the shedding and growing and windfall and snow. Get ready to get leafy and stuff.
Need a Rx of art along with your visualization? Check out:
Stunning Aerial View Photography
Artist Nils-Udo
Artist Agnes Denes