Guided Meditation: How to Rest when Fearful, Instant Self Care and Nervous System Regulation (20 min)

January 11, 2025 / Liz Greenhill

This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together we find alignment, dignity, belonging, gratitude, and rest.

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categories / asmr, anxiety resources, breathing exercise, creative imagery, creative resources, guided visualization, help when scared, help when stressed, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualización
tags / meditate, meditation, magic realism, anxiety, stress relief, sleep, stress, soothing, rest, restore, surrealism, sleep aid, stress management, help