Guided Meditation: Sky Time Deep Sleep Metaphor Medicine to Ease Insomnia (17 min)

August 09, 2026 / Liz Greenhill

In this visualization, we breathe deeply and envision the sky changing through all the color shifts of a day and night. We remind ourselves we are safe as we meld into the colors of the sky, become the deep night and soften into a state of rest.

Comment 0 Likes

categories / anxiety relief for teens, asmr, breathing exercise, creative imagery, guided visualization, help when stressed, insomnia, meditate, meditation, self care, sleep, somatic experience, stress relief, stress relief for teens
tags / meditation, meditate, metaphor medicine, embodiment, stress relief, soothing, sleep, inner calm, insomnia, rest, restore, relax, relaxation, somatic experience