and the Body Land Metaphor Medicine podcast

Soul Repair Society, LLC offers legal, facilitation for therapeutic psilocybin journeys at service centers in Portland, Oregon, with somatic preparation and integration.

Body Land Metaphor Medicine is a podcast where you can listen to guided meditations to calm your nervous system and ignite your creativity, inspired by Surrealist art and Eastern medicine, for free, in English and Spanish. Listen in a still, quiet place, not while driving or multi-tasking. Free on Spotify, Apple podcasts, Amazon Music, or download directly here on my website. Please share widely. These are a public offering. Seasons 1-4 are in English, and season 5 is en Español. In Season 6 we talk about psilocybin therapy.

Filtering by Category: sleep

Guided Meditation for Teens and Kids: Ruby's Yurt (11 min)

November 18, 2020 / Liz Greenhill

In this visualization we envision the ribcage as a shelter for both rest and play.

This one goes out to Ruby.

1 Likes

categories / anxiety relief for teens, anxiety relief for kids, asmr, creative imagery, guided visualization, creative resources, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, guide visualization for kids, guided visualization, belonging, diaphragmatic breathing, dreaming, stress relief, stress management, metaphor medicine, meditate, meditation, embodiment, Chinese medicine, surrealism, visualization, visualizations, teen self-care, self-care

Guided Meditation for Stress, Tension, and Anxiety: Fly Free (7 min)

November 18, 2020 / Liz Greenhill

Feeling a little lighter?

Let’s amplify that sensation with this visualization to help you somaticize the sensation of freedom.

0 Likes

categories / anxiety relief for teens, anxiety relief for kids, better boundaries, asmr, covid self care, creative imagery, creative resources, guided visualization, insomnia, meditate, meditation, pain management, self care, sleep, stress relief, somatic experience, stress relief for teens, visualizations for kids
tags / sleep, stress relief, somatic experience, surrealism, self-care, stress management, guided visualization, dreamwork, dreaming, Chinese medicine, creative expression, pain, relax, breathe, meditate, meditation, metaphor medicine, embodiment

Guided Meditation: Tree Within Tree (10 min)

November 01, 2020 / Liz Greenhill

Ultimate Stress Release Guided Visualization @ 10 minutes

Make a forest diorama in yr chest and feel all the feels of trees.

0 Likes

categories / better boundaries, asmr, anxiety relief for teens, creative imagery, covid self care, guided visualization, insomnia, meditate, meditation, pain, pain management, self care, sleep, somatic experience, stress relief, stress relief for teens, visualizations for kids
tags / asmr, stress relief, stress management, anxiety, sleep, insomnia, inner calm, diaphragmatic breathing, focus, self-care, Chinese medicine, meditate, meditation, metaphor medicine, nature