Guided Meditation that Celebrates Love and Connectivity: Bright Heart Cleanse (7 min)
Together we centrifuge the heart clean and clear with a shimmy-ing hula hoop of UV light. Wut.
Read MoreFiltering by Category: pain management
Guided Meditation for Stress and Pelvic and Low Back Pain: Sanctity of the Sacrum (7 min)
Make a palapa in your pelvis. Really. It feels so good. Especially for lower back pain and gynecological conditions. Under 7 minutes.
Your sacrum is a shovel-shaped bone between your spine and your tailbone. It is cupped like a palm. Settle in to a peaceful vacation deep in your own body.
Juice Up (in a Jiffy): A Guided Meditation for Vitality, Depression, Stress, and Eco-Connection (8 min)
Replenish yourself with the flavors of the earth.
Help protect and repair the planet.
And maybe support your local juice joint?
River Recharge: A Guided Meditation to Shower you with Gratitude and Connection (7 min)
Approximately 2/3 of our bodies are water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to refill your 67%.
Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance.
Season 3 Welcome to Body Land Metaphor Medicine Guided Meditations
Keeping it real, keeping it surreal, and keeping it brief. Let’s do more with less with a season of extra shorty visualizations for the now. Wishing you good health, good luck, and composure for the continued intensity of 2020. I’m your host, Liz Asch Greenhill, and I’ve been using this method in my acupuncture clinic for nearly 20 years, helping people integrate salutary storytelling into their self-care practices, to alleviate physical and emotional pain, restore, rejuventate, and recharge. Try a few of these eco-art guided meditations that apply various somatic techniques and principles of Chinese Medicine to concepts from Surrealist art — and see how you feel after. Let mw know how it lands with you. And stay tuned for lots more visualizations! Cheers!
Recharge the Heart: a Guided Meditation for Social Change and Connectivity (18 min)
This visualization goes out to the leaders working for positive change. Thank you for your efforts, your passion, and your sacrifices. We use metaphor as medicine to land in our bodies. We send ripples through the body with our breath, ignite the heart, and entrust the pelvis and the mind to support our nervous system so we can rest and recharge.
#Boundaries!: A Guided Meditation on Healthy Boundaries for Stress Relief and Relaxation (20 min)
Feeling a bit drained these days? Working on your hashtag boundaries? We’ve got some six feet of separation self-care for ya. I talk super briefly about how fractal patterns of self:other are part of the body’s defenses from the perspective of Chinese Medicine and then we drop into a super soothing visualization that helps you disentangle your energy from others which ultimately benefits your immune system.
Read MoreThe Down Dial: A Guided Meditation for Stress Relief, Relaxation, and Nervous System Support (14 min)
Turn the dial down on your nervous system to catch some solid sleep and bring your body into repose. When we invite the deep yin into our being, we can surrender our nervous energy and find a sense of peace.
What is Metaphor Medicine? An Explanation of my Method of Guided Meditation
This episode is not a guided visualization, but rather it’s a talk about doing this work on one’s own. I walk you through the way I use guided visualization as a practice in my self care. If you listen and give it a try for yourself, I’d love to hear how it works out for you.